meditazione
​About once a week, usually on a Thursday evening, I guide an online meditation. The meditation typically takes about 20 minutes, followed by a short reading of a text that I’m currently working on or am inspired by at the moment.
Below you can listen back to the recordings of previous meditations. You are very welcome to join the meditation group. It’s free, with the possibility of a voluntary contribution.
Click this link to join the meditation whatsapp group.​​​​​​​
a collection of meditations
take the backwards step
An old zen phrase goes ‘take the backward step that shines the lamp inward.’ Let’s try: the meditation lasts until 22:00 en story time starts at 22:04 click here for the text.
take the backwards step
An old zen phrase goes ‘take the backward step that shines the lamp inward.’ Let’s try: the meditation lasts until 22:00 en story time starts at 22:04 click here for the text.
breath
a meditation on breath; the meditation lasts until 22:47 en story time (on breath by David Whyte) starts at 23:54, click here for the text.